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  • 3 oz desiccated coconut, unsweetened
  • 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
  • 4 pitted dates, dried (approx. 1 oz)
  • 10 almonds (approx. 0.5 oz)


  1. Place coconut, apple, dates and almonds into mixing bowl and Turbo/2 sec/1 time. Serve immediately.


  • This healthy breakfast is recommended by nutritionist Cyndi O’Meara.
  • Wash before use if the fruit is not going to be peeled.
  • Serve with fresh fruit, yogurt, seeds, or on its own.
  • Unsweetened desiccated coconut can be replaced with fresh coconut flesh, unpeeled and cut into pieces (approx. ¾ in.).
  • Replace almonds with brazil nuts or cashews, dates with goji-berries, coconut with pumpkin seeds and apple with pear for different flavor combinations.