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Ingrediënten

  • 30 g shelled unsalted pistachio nuts
  • 100 g frozen strawberries
  • 60 g frozen blueberries
  • 1 banana, cut into pieces
  • 1 apple, cut into cubes (2 cm)
  • 100 g fruit juice of choice
  • 20 g LSA (optional - see Tips)
  • 15 g pure maple syrup
  • 3 tbsp hemp seeds
  • 2 tbsp mulberries dried (optional - see Tips)
  • 50 g fresh blueberries (optional)
  • 2 tbsp coconut chips

Bereiding

  1. Place pistachios into mixing bowl and chop 4 sec/speed 7. Transfer half into a bowl and set aside.
  2. Add strawberries, blueberries, banana, half of the apple cubes, juice, LSA (optional), syrup and 2 tablespoons of the hemp seeds, then blend 1 min/speed 10.
  3. Divide smoothie between 2 bowls and top with remaining apple cubes, dried mulberries (optional), fresh blueberries (optional), coconut chips, remaining chopped pistachios and remaining 1 tablespoon hemp seeds to serve.
  • To make your own LSA, refer to the recipe on Cookidoo®.
  • If you can't find dried mulberries, you can replace them with fresh or frozen mulberries, or use dried fruit of choice.